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Me and my frnds manali and rohtang

Me and my frnds in manali...

“330” Lbs wide chest press (Shezy sir)

Deadlift drop sets

Me nd my frnds rohtang

Did 1300 Lbs leg press by "Shahzad Sir"(shezy)

Dual pulley pulldown primarily develop a muscle group in your back called the latissimus dorsi, or lats. Dual pulley pulldown are a compound exercise, which means they challenge many muscle groups across your body, although none to the same degree as your lats. Secondary muscle groups involved in a lat pulldown include your traps, which perform shrugging movements and run across the top of your shoulders to your neck; your rhomboids, which squeeze your shoulders together and run across your back between your spine and shoulder blades; and your delts, which move your arms back and away from your torso as you pull down on the handle. Your delts lie on the rear side of your shoulders. Other muscle groups challenged by lat pulldowns include your biceps, triceps, flexors and serratus anterior.

Me and my frnds manali and rohtang

“210”kg weight squats done ✅ by shezy sir

170 kg weight squats by shezy sir

Me and my frnds manali and rohtang

Me and my frnds manali and rohtang

ISO-Lateral D.Y row....Muscles use on this Machine” Lattissimus Dorsi ,Teres major, Trapezius middle and lower

Me and my frnds manali and rohtang

The cable crossover exercise targets your pectoralis major muscles' sternal heads, which are the muscles found in the bottom part of your chest. These muscles are often known as your lower pecs and contribute to shoulder and scapula movements on each side of your body.

Me and my frnds in rohtang

Me and my frnds manali and rohtang

My collage zakir husain fast 2009